Cannabis cooking oil, also known as cannabis-infused oil or marijuana-infused oil, is a versatile ingredient that can be used in a wide range of culinary creations. Whether you’re looking to make homemade edibles or simply infuse your favorite dishes with the benefits of cannabis, learning how to make cannabis cooking oil can be a valuable skill. Here’s a step-by-step guide to help you create your own cannabis-infused oil at home.

1. Choose the Right Cannabis Strain: The first step in making cannabis cooking oil is selecting the right cannabis strain. Different strains offer varying levels of cannabinoids, such as THC and CBD, which contribute to the overall effects and flavors of your oil. Consider your desired outcome and select a strain that aligns with your preferences.
2. Decarboxylate the Cannabis: Decarboxylation is a crucial process that activates the cannabinoids in the cannabis, making them bioavailable when consumed. Preheat your oven to around 240°F (115°C). Break up the cannabis into smaller pieces and spread it evenly on a baking sheet. Place the sheet in the oven and bake for approximately 40-60 minutes, or until the cannabis turns a light golden brown. This step ensures that the THC in the cannabis becomes active and potent.
3. Grind the Decarboxylated Cannabis: Once the cannabis has cooled down, use a grinder to break it down into a fine consistency. Grinding the cannabis allows for better extraction of the cannabinoids during the infusion process.
4. Prepare the Oil: Choose a high-quality cooking oil to infuse with cannabis. Popular options include coconut oil, olive oil, and vegetable oil. In a saucepan or slow cooker, combine the oil with the ground decarboxylated cannabis. The ratio of cannabis to oil depends on the potency you desire, but a common starting point is 1 cup of oil for every 7-14 grams of cannabis.
5. Heat and Infuse: Gently heat the oil and cannabis mixture over low heat for several hours. This low and slow method allows the cannabinoids to infuse into the oil without reaching temperatures that degrade them. Stir the mixture occasionally to ensure even distribution of the cannabis.
6. Strain the Oil: Once the infusion time is complete, strain the oil using a fine-mesh strainer or cheesecloth to remove the plant material. Squeeze and press the cannabis remnants to extract as much oil as possible while keeping it free from any solid particles.
7. Store and Use: Transfer the strained cannabis cooking oil into airtight containers, preferably dark glass bottles, to protect it from light and maintain its freshness. Store the oil in a cool, dark place such as a pantry or refrigerator. Properly stored cannabis cooking oil can remain potent for several months.
8. Dosing and Consumption: Remember that homemade cannabis cooking oil can vary in potency. Start with small doses and gradually increase as needed to find your desired level of effects. When using the oil in recipes, keep in mind that heat can affect the potency of cannabinoids, so avoid excessively high temperatures during cooking.

It’s important to note that the production and consumption of cannabis-infused products may be subject to legal restrictions in your area. Familiarize yourself with local laws and regulations before making and using cannabis cooking oil.

Making cannabis cooking oil is a rewarding process that allows you to incorporate the benefits of cannabis into your culinary adventures. By following these steps and experimenting with different strains and ratios, you can create a personalized cannabis-infused oil to enhance your favorite dishes and enjoy the effects of cannabinoids in a delicious and versatile form.

Enrico Bratta

Medical cannabis professional based in Phuket, Thailand.

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